The Power of Protein on Longevity – With Dr. Gabrielle Lyon
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 1 November 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/
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This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients.
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | increase your dietary protein per meal amount. |
| 0:04.1 | You can understand that high quality protein is essential for the way in which you age. |
| 0:08.1 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. |
| 0:16.0 | I like to do that by bringing you the latest science, the greatest thought leaders, |
| 0:21.0 | and applicable steps that help you tap into your own |
| 0:24.0 | internal healing power. The purpose of this podcast is to give you the power back and |
| 0:29.7 | help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:37.0 | On this episode of the Reseter podcast, I bring you Dr. Gabrielle Lion. Now let's dive in to what you're about to listen to. |
| 0:48.8 | So Dr. Lion is a medical doctor who she calls herself a muscle. |
| 0:55.2 | She does muscle-centric medicine, which is really cool, |
| 0:58.9 | because what we're learning a lot right now |
| 1:01.9 | is that muscle is the organ of longevity and she'll talk about that in this interview. |
| 1:08.0 | But what is so profound about this conversation is we really dialed in to protein, all different types of protein. |
| 1:17.6 | So whether you're a vegan or your carnivore or you're trying to figure out how much protein this is the conversation for you. |
| 1:25.0 | I think what's really important as you move into listening to this conversation |
| 1:30.0 | is to keep an open mind because what is surfacing in science right now, what we are seeing clinically, |
| 1:38.0 | and you'll see it with what Dr. Lyon talked a lot about how we need more muscle as we age and especially in end of life care. |
| 1:46.8 | We are seeing that there are certain forms of protein that really serve us and some proteins that are a little bit too weak and are not |
| 1:55.7 | building the proper muscle profile that we need. So I really wanted to bring her on |
| 2:01.6 | because we talk so much in our fasting group about how we use |
| 2:07.0 | protein in conjunction or to break a fast so that we are getting the right nutrients so that we are not only benefiting |
| 2:16.5 | from autophagy but that we are also stimulating something called M.Tore which builds muscle and we dove into |
... |
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