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The One You Feed

The Power of Practicing Joy and Finding Community with Radha Agrawal

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.62.5K Ratings

🗓️ 16 February 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

  • Implement practical strategies to increase joy and overall happiness
  • Explore the transformative power of community and connection
  • Learn how collective joy raises vibrations and enhances well-being
  • Discover how belonging through various avenues enriches life experiences
  • Understand the detrimental effects of isolation and loneliness

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

We don't realize how superhuman we are. We don't realize our own superpowers.

0:04.4

We don't realize how our brain is just begging for us to tickle our happy neurochemicals open. Welcome to the one you feed.

0:17.0

Throughout time great thinkers have recognized the importance of the thoughts we have.

0:24.5

Quotes like garbage in, garbage out, or you are what you think, ring true.

0:30.0

And yet, for many of us, our thoughts don't strengthen or empower us.

0:34.2

We tend toward negativity, self-pity, jealousy, or fear.

0:39.0

We see what we don't have instead of what we do.

0:41.8

We think things that hold us back and dampen our spirit.

0:45.4

But it's not just about thinking, our actions matter.

0:48.8

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other

0:55.0

people keep themselves back in the host chair at the Daily Show, which means he's also

1:17.6

back in our ears on the Daily Show Ears Edition podcast. The Daily Show podcast has everything you need to stay on top

1:24.8

of today's news and pop culture. You get hilarious satirical takes on entertainment,

1:29.8

politics, sports, and more from John and the team of correspondence and

1:33.9

contributors. The podcast also has content you can't get anywhere else like

1:38.5

extended interviews and a roundup of the weekly headlines. Listen to The Daily Show, Here's Edition on the I Heart Radio app,

1:46.5

Apple Podcast, or wherever you get your podcasts.

1:57.0

We hope you'll enjoy this episode from the archive. Thanks for joining us. Our guest on this episode is Radha Agruall.

2:01.0

She's the co-founder and CEO of Daybreaker, the Morning Global Dance, Music, and Wellness

2:06.6

Movement, in five continents with a community of almost a half a million people around the globe. Radha and her team recently launched a science-backed platform called Dose by Daybreaker

2:17.2

and it's a first of its kind membership to practice joy using its method connected to the eight virtues of joy.

2:23.4

Her book, Belong, answers the questions,

...

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