The Power Of Positive Affirmations

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 15 September 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Affirmations are simple, but the effects are profound. Welcome to today’s episode The Mindset Mentor Podcast where today we’re going to talk about how to create affirmations. And I know… If you’re like me and you have an analytical mind, then the act of positive affirmations can sound so corny but the reality is… There is science-based evidence that can explain how these actually work. And that’s what I’m going to explain to you today! Before I teach you the HOW, I think you need to understand the WHY first. Your brain is a sponge and soaks up beliefs, and over your lifetime, those beliefs fill your mind and become a major part of your identity. What’s cool about this?... You can actually change those identifying beliefs if you’re willing to incorporate new affirmations into your life. There have been actual brain imaging studies that prove that when an individual visualizes themselves achieving a particular goal, along with positively affirming that to be the reality… Your brain lights up as you’re thinking, and saying those things as if you are actually experiencing that thing. The more you do this, the better. The way you actually can create change in your life, is to bring what you want to your mind more and more until you start to actually believe it. People who actually self affirm calmness and peace in themselves, their brains will actually produce lower cortisol levels. So what does all this mean? This PROVES that you can help control your emotions, and stress levels.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to today's episode of the Mindset Mentor podcast, I'm your host Rob Dyle.
0:11.9	If you have not yet done so hit that subscribe button so that you never miss another podcast
0:17.0	episode and if you're out there and you love this podcast, do me a favor, take out your
0:20.7	phone right now, go to however you're listening to us and give us a rating and review.
0:24.5	The more positive rating and reviews that we get, the more that those platforms like Spotify
0:28.5	and Apple podcasts show this podcast, people have never heard of it before, which allows
0:32.4	us to grow, allows you to pay it forward and allows us to also impact someone else's life.
0:36.8	So if you do that, I would greatly appreciate it. Today, we're going to be talking about how
0:41.9	to create affirmations. And I know in the world of personal development, there are so many
0:48.1	techniques, there's so many strategies and methods for self-improvement and positive affirmations.
0:54.3	For an analytical mind like myself, seems like a bunch of woo-woo honky-donky BS. It doesn't
0:59.3	seem like something that would ever work to sit and look at yourself in a mirror and say, I love
1:02.8	you or I, I'm going to be successful or I'm, I look really cute in these genes. Whatever it is
1:07.2	you're trying to figure out, it sounds so corny. I get it, but I promise you this, they work,
1:13.0	there's science behind it. I'll tell you about the science behind it today and I'm also going
1:17.2	to teach you exactly how to create affirmations. Affirmations are very simple, but the effects
1:23.0	they have on you can be really profound. And you know, we're going to dive into the science behind
1:28.1	it and how it changes your brain, but really what we're going to talk about today is how to actually
1:32.4	do it. So let's talk about it. Before diving into the strategies of actually how to do it,
1:37.0	it's really crucial to understand the why behind the process. And for you guys that have very
1:41.4	analytical minds as I do, I kind of have to sell you on why to do it, don't I? By teaching you
1:46.8	some science, by teaching you why it works, because your brain, as a magnificent as it is,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rob Dial, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rob Dial and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.