The Power of No to Protect Your Peace

We Can Do Hard Things

Treat Media and Glennon Doyle

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 24 October 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

357. The Power of No to Protect Your Peace Glennon, Amanda, and Abby are back with practical tips and tools to help you shift your Yeses and Maybes into Nos, while still being kind and even increasing connections. Discover: -The game-changing shift from "I can’t" to "I don’t"; -How to say No and avoid both current and future FOMO; -Practical examples and phrases you can implement to make saying No easier; and -The shocking statistic on the difference explaining your ‘No’ makes. To listen to part one of the conversation, check out episode 356, How to Say No To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome back to We Can Do Hard Things. If you have not listened to the last
0:16.9	episode please do because what we discovered in the last episode...
0:21.0	Unless you don't want to.
0:23.0	Unless it's not a big yes for you because what we're discussing
0:26.0	is how our lives would be so much more beautiful
0:29.0	and our relationships would be so much more beautiful
0:31.0	and our work would be truer and we would have more peace.
0:34.9	If we learned to say yes's, nose, and maybe's from who we actually are right now
0:41.0	instead of from this fake created version of ourselves that we think we should be.
0:47.0	Okay?
0:48.0	If you want to hear an in-depth conversation about that concept, go back and listen to the last episode.
0:53.5	If you get it already, and you would just
0:56.5	like to learn how to say more powerful yes,
0:59.5	knows, and maybes that are aligned with who you are and the vision of your life that you want to have
1:06.4	instead of someone else's vision. We are going to enter right now into a practical conversation
1:12.3	about how to say no to what we don't want in our lives in a way that leaves
1:18.9	us feeling like we haven't abandoned ourselves, also in a way where we feel we haven't abandoned people that we care about,
1:26.8	opportunities that we care about. How do we have and both? I hope you have some ideas,
1:31.7	sister. Go. Great. I hope you have some ideas sister go.
1:33.0	Great super practical super concrete first one we are going to start using I
1:41.0	don't don't.
1:45.0	as opposed to I can't.
	...

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