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your morning and your day. The true power of mindful observation lies in its ability to transform

each moment into a rich tapestry of wisdom and insight.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about the power of mindful observation. Enjoy.

Mindful observation is the practice of paying close attention to the present moment without distraction or judgment.

It allows you to see the world around you with greater clarity and appreciation.

When you slow down and truly observe, you start to notice things that often go unnoticed,

the subtle shifts in light, the texture of an object, or the way someone's voice changes when they're excited.

This simple act of being fully present can have a profound impact on your well-being.

It helps you develop a sense of calm, bringing awareness to your surroundings rather than being

lost in thought. By focusing on what is in front of you, you create space between yourself

and stress, allowing you to respond

thoughtfully rather than react impulsively. You don't need to be in a quiet retreat to practice

mindful observation. It can be done anywhere, while sipping coffee, walking through a park, or even

sitting in traffic. The key is to engage with what's around you rather than rushing through moments on autopilot.

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