Just let it go, bro. Just let it go.

It just let it go.

In this episode, we're going to be talking about the power of letting go,

how to overcome clinginess, attachment, and obsessive compulsive disorders.

I'm going to share with you a very simple technique.

That's all this episode is. It's just a simple technique, a lot, a lot of complicated theory here.

Just a technique, but this one technique, if you apply it in your life, will transform your whole life.

But the key to this technique is that you don't just do it once.

There's not a bunch of work that you have to sit down and do right now.

Rather, what I want you to do is I want you to take this on as a technique for the rest of your life that you do a little bit of every single day just for a few seconds for a few minutes every single day and then you make a habit out of it and then if you do that

that's what will transform your life this is not something that you can just

run off and do five hours of this is something that you just have you have to do

it daily over years and then it'll transform your life.

So the technique is very simple. You identify something within your experience

anything and you let it go. That's the whole technique. You let go of

desires, needs, attachments, frustrations, emotions, grudges, habits, thoughts, obsessions,

and so forth.

That's it.

But here's a little trick that I'll give you, and I'll give you a list of examples of how to apply this in a minute here, but here's what I want you to do. I want you to turn this into a game that you play with yourself from now on. All through rest of life you're going to be playing this little game

you're going to be challenging yourself to let stuff go

just for the sake of letting it go not because it's going to get you a bunch of money

or not because you're going to get you a bunch of money or not because you're going to feel super happy and excited about it, but just you're practicing letting go.

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