The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 3 September 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories.
- Understand the impact of social media on mental health and how to navigate it effectively
- Discover the power of following positive news accounts on Instagram to boost your mental well-being.
- Learn how to improve mental health through mindfulness techniques and practical tips
- Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support
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Transcript
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| 0:00.0 | There's an opportunity on social media to use it as a tool, but it really does in some ways go back to the user. |
| 0:07.0 | Again, taking a conscious stock of who am I following, how does it make me feel, and is there an opportunity here to start unfollering the accounts? |
| 0:14.8 | Purge the accounts that make you feel down and start to fill it more with accounts that inspire you, |
| 0:20.7 | make you laugh, lighten you, enlighten you, and allow you to go outside offline and live your best life. Welcome to the one you feed. Throughout time great thinkers have |
| 0:39.2 | recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:48.0 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:52.2 | We tend toward negativity, self-pity, jealousy, or fear. We see |
| 0:57.1 | what we don't have instead of what we do. We think things that hold us back and |
| 1:01.4 | dampen our spirit. But it's not just about thinking, our actions |
| 1:05.8 | matter. It takes conscious, consistent, and creative effort to make a life worth living. |
| 1:11.6 | This podcast is about how other people keep themselves moving in the |
| 1:14.6 | right direction, how they feed their good wolf. I'm an Ane Stubbs and I'm obsessed with |
| 1:24.0 | especially tennis. |
| 1:35.0 | Tune into my podcast each week to hear me and my friends in the community break down the latest matches, |
| 1:41.0 | including the US Open. |
| 1:43.0 | Plus hear from some of the biggest names in the sport about what the future holds. |
| 1:47.0 | It's about belief, and once you break through that, then you know you can win a grand slam. |
| 1:51.0 | Listen to the Renee Stubbs tennis podcast every Monday on the IHeart Radio app, Apple |
| 1:55.7 | Podcasts or wherever you get your podcast. |
| 1:57.7 | Presented by Elf Beauty, founding partner of I Heart Women's Sports. |
| 2:02.1 | Thanks for joining us. |
| 2:03.3 | We have two guests on this episode, Lucia Nell and Gabriel Rylick. |
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