Hi, I'm Essie Cup, and I've spent my career interviewing people about politics, presidential elections, and some really tough breaking news.

But now I need a break, and I think you do too.

So on my new podcast, Off the Cup,

I'll still be interviewing people,

usually famous and most likely my friends.

But about life, you know, the stuff that consumes us

when we're not consumed by politics?

So come join me every Wednesday for some conversational self-care.

Listen to Off the Cup on the I Heart Radio app, Apple Podcasts, or wherever you get your favorite

shows.

I'm Cheryl Swoops and I'm Tereka Foster Brasmby. And on our new podcast we're talking about the real obstacles women face day to day.

Because no matter who you are, there are levels to what we experience as women.

And T and I have no problem going there.

Listen to levels to this with Cheryl Swoops and

Tarika Foster Braspi, an I-Hart women's sports production

in partnership with B-Blue Sports and Entertainment.

You can find us on the I-Heart Radio app, Apple Podcast, or wherever you get your

podcast. Presented by Capital One, founding partner of I Heart Women's Sports.

Hey everybody, the time has finally come.

This week, starting October 7th through October 11th, that's Monday through Friday, everybody.

We are revealing the iconic 400. Yes, Bowen Yang and I famously missed our 400th episode here

on Lost Culture East us, but we are ready to reveal the iconic 400. Who is on the list?

...