The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 20 April 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.
Episode Summary:
In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.
Key Takeaways:
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Trusting our intuition and advocating for ourselves is crucial when it comes to our health.
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It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously.
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Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success.
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Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges.
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Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.
Get in touch with Gretchen:
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
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Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You are listening to, Oh My Health, There Is Hope, Podcast. |
| 0:07.6 | When your heart is a can and world is shaking |
| 0:16.6 | don't give up no no don't give up |
| 0:23.0 | When your light is fading from the troubles you're facing |
| 0:29.0 | don't give up. |
| 0:30.0 | No, no you're enough. |
| 0:33.0 | Hold on. |
| 0:35.0 | Oh, oh, good on. |
| 0:39.0 | Good things are gonna count. |
| 0:41.0 | Good things are gonna count. Welcome to the Oh my Health There Is Hope Podcast. Each episode you'll hear |
| 0:49.6 | from Health Experts, Major Influencers and other extraordinary people to discuss holistic health, |
| 0:55.4 | wellness, and to share their incredible stories with you. |
| 0:58.6 | Your host Janis Short is a mindset coach, NLP and Ritioner, best-selling author, and creator of Best |
| 1:05.6 | Holistic Life and Health Influencers mastermind, working toward changing the world one health |
| 1:11.3 | expert at a time. Aren't you sick and tired of being sick and tired? |
| 1:16.1 | Now here's your host, Janus Short. |
| 1:18.8 | Hello and welcome back to Oh My Health There is Hope the Podcast. |
| 1:25.0 | I'm your host Janus Short. |
| 1:26.0 | And today I am speaking with the most incredible woman, Gretchen Holmes. |
| 1:31.0 | Let me just tell you a little bit about her. Gretchen is a three-time cancer survivor. |
| 1:36.5 | She is a dynamic speaker and the host of the work in between podcast. Fabulous podcast, if you guys haven't checked it out, you're going to want to. |
| 1:45.0 | And this is where she talks to guess and does a deep dive into the struggles, joys, and |
... |
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