How's it going everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and together we become the best part of our world's day.

I hope you are having a great day today, and I hope this podcast finds you well and helps you on your journey, right?

I made this podcast initially because I wanted to work on self-improvement for myself. I wanted to do like an audio journal

and then help people along with me. I've created a mission of being the best part of my world's

day and this is how I do it. So what I'm going to focus on specifically today is is growth

on leveling up, on changing your perspective, but in a way that maybe you haven't been doing

that you've been

putting off doing, I know I had. And something and interaction I had really reminded me of the

power of it, the power of community, and the fact that, you know, we can all bring each other up.

And someone doesn't have to be an expert. They don't have to be, you know, all these different

things to inspire you and to help you grow. And so we're going to be an expert. They don't have to be, you know, all these different things to inspire you and to help you grow.

And so we're going to dive into that. But of course, before we get started, we're going to take a deep breath. That way we can slow down. We can zero in and really enjoy this time together. This is going to be a healing breath. So we're going to imagine that we're surrounded by a positive energy, a high vibrational energy.

When we breathe it in, it's going to loosen that we're surrounded by a positive energy, a high vibrational energy.

When we breathe it in, it's going to loosen up any of that negativity where it might be having,

anything that's holding us back, anything that's just holding us down.

Once we breathe out, we're going to be left feeling light at ease and in a more positive mindset.

So let's go ahead and take a deep breath in.

And hold it.

And now. All right. Well, before we get started, we're going to take a quick sponsorship break, but we'll be right back. We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Eesteem Project, we unpack

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