The Power of Forgiveness and 5 Important Ways to Forgive w/John R. Miles EP 208

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 28 October 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I tackle the power of forgiveness by examining it through the lens of neuroscience and psychology. I then provide 5 powerful ways to forgive. If you’re like most people, the thought of forgiving someone who has hurt you probably seems like the last thing you want to do on earth. This doesn’t make you resentful—it just makes you human.

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast, if you're like most people, the very thought
0:05.8	of forgiving someone who has hurt you probably seems like the last thing on earth you want to do.
0:10.9	This doesn't make you resentful, it just makes you human.
0:14.0	Forgiveness is difficult because evolution has taught us to avoid being exploited by others,
0:20.4	and one of the easiest ways to avoid exploitation is to retaliate or simply avoid the offender.
0:27.2	Choosing to forgive someone who has hurt you can free you from the pain caused by others.
0:32.8	Consequently, unforgiveness can shackle you to your past, robbing you of peace and joy.
0:39.3	Welcome to Passion Struck. Hi, I'm your host, John Armiles, and on the show,
0:43.6	we decipher the secrets, tips, and guidance of the world's most inspiring people and turn their
0:49.7	wisdom into practical advice for you and those around you. Our mission is to help you unlock the
0:56.2	power of intentionality so that you can become the best version of yourself. If you're new to the
1:01.7	show, I offer advice and answer listener questions on Fridays. We have long form interviews,
1:07.7	the rest of the week with guest-ranging from astronauts to authors, CEOs, creators, innovators,
1:14.8	scientists, military leaders, visionaries, and athletes. Now, let's go out there and become
1:21.0	Passion Struck. Hello, everyone, and welcome back to Momentum Friday, an episode 208 of Passion
1:27.5	Struck. And thank you to all of you who come back weekly to listen and learn,
1:31.3	how to live better, be better, and impact the world. And if you're new to the show,
1:35.5	thank you so much for being here, or you would like to introduce this to a friend or family member.
1:40.0	We know have episode starder packs on Spotify and at passionstruck.com slash starder packs.
1:46.4	And these are collections of our fans' favorite episodes. We organize into convenient topics to
1:51.4	give any new listener a great way to get acquainted to everything here we do on the show. In case you
1:56.0	miss my episodes from earlier this week, they featured Jeremy Utley, who's a professor at the
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