Oh, hi there. I haven't started walking yet.

I'm talking like this because I'm still in the house and I don't want to wake Eva.

But I just wanted to tell you something before we began our 10-minute walk.

I actually considered the thought flitted across my brain.

I entertained not walking today here's why ready to be

quiet I don't want to wake Eva all right out the front door yeah door and are you are you yeah and

are you ready to do this thing

this 10 minute walk together

welcome to walking is fitness

this is a podcast of action as we hold each other accountable

to keeping our commitment to fitness. This episode is sponsored by the Stepfit Plan. This is a guide

to help you transition your walking from merely functional to fitness.

As much as I would love for it to be easy, merely just thinking about it and then going out for a walk,

it actually takes intentionality, it takes some intensity, and it takes a plan to first build a fitness

habit that over time, if you stick with it, becomes fitness momentum, and then eventually

onto fitness transformation. Essentially, what I did was a reverse engineer, how I took

my walking, transitioned my walking from functional, that walking that I didn't even think about,

how I transitioned from functional walking to fitness walking. I've been doing this now for many

years, routinely get about 20,000 steps a day.

Didn't start there, not even close. And the stepfit plan is what I did, even though I didn't have a plan. I figured it out as I went.

The stepfit plan is what I did to turn my walking into my foundational fitness activity.

It's effective.

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