The Power of Fasting: Science Catches Up to God

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

U.S. Grace Force

Religion & Spirituality, Religion & Spirituality:christianity, Christianity

4.8 • 558 Ratings

🗓️ 9 January 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

With the New Year comes a lot of new year's resolutions. Getting in shape, losing weight, becoming more organized, etc. are just a few. But among resolutions, growing in our relationship with God is among the highest for some people, as it should be for all of us. JJ Malvarez, fasting coach and fitness expert, joins us to talk about the incredibly powerful tool of fasting for both physical and spiritual health. Make 2025 a year to strengthen your mortification muscle and improve the health of the temple of the Holy Spirit! -------------------------------- For your free exorcised & blessed Epiphany Holy Water, go to: https://romancatholicgear.com/ -------------------------------- You can learn more about JJ and contact him HERE: https://www.fasting-coach.com/index.html -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Transcript

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0:00.0	Welcome, everybody. This is the U.S. Grace Forest podcast, 2025, the first official episode.
0:07.3	Last week was a best of 2024. Tonight, though, we've got with us. Just a great, great program on the power fasting, how science has caught up the God.
0:16.2	We've got a great expert in this field right now. And, of course, my very good friend, always amazing, even in
0:23.2	2025, starting off even more amazing than ever before, Father Richard Heilman.
0:29.7	All right, before we get started with our guest, though, let's say a prayer. Father,
0:33.8	all right, let's that over to you. In the name of the Father, the Son, and the Holy Spirit, amen. St. Michael the Archangel defend us in battle. Be our defense against the wickedness and snares of the devil. May God rebuke him, we humbly pray, and do thou, O Prince of the Heavenly hosts by the power of God, cast into hell, Satan, and all the evil spirits who prowl about the world seeking the ruin of souls. Amen. In the name of the Father, the Son, and the Holy Spirit. Amen. Awesome. Thank you very much, Father. Starting off the year, thanking all of you out there who have been supporting the U.S. Grace Forest podcast for so long now. We can't thank you enough for that. We say this every episode, but it is absolutely true.
1:14.4	We couldn't do this without you, your prayers, your encouragement, those of you who support us to the Patreon program. If anybody's interested, click the link in the description below to support
1:19.8	that Patreon program, which gets this message out to a much broader audience. And there's so many
1:24.9	different pieces that we want to get out to people about prayer prayer about about you know understanding this relationship that god wants to have with each
1:31.6	and every one of us and even tonight's episode which is going to address even that physical component
1:35.9	because we are created body and soul we have a physical component that god wants us to take care of
1:41.0	and we got a great guest to address that don't forget also to go out to our U.S. Grace Forest official gear page.
1:47.0	Click the link in the description.
1:48.4	New t-shirt designs coming out this month.
1:51.8	Exciting because this is a year, as Father likes to talk about, a year of supernatural revival.
1:57.7	So yes, we're going to be focusing on really building that up and getting everybody involved to realize that we're part of this belief in God, this whole infrastructure that
2:06.8	affects the entire world, all of society. But we have to deepen that understanding the power
2:11.5	of that supernatural strength and truth of Almighty God. So we're going to really promote that.
2:15.8	We've got some T-shirt designs coming up really soon on that. So pay close attention. And we'll let you know when they're ready. Father, So we're going to really promote that. We've got some t-shirt designs coming up really soon on that. So pay less attention and we'll let you know when they're ready.
2:31.3	Father, here we go with our first episode of 2025 with a great guest. He came back. JJ, you were with us a year or so ago, if I'm not mistaken. I think it's two years, right, father? Two years now. Yeah.
2:31.9	Okay. 2023, yeah.
2:33.3	Great to have you back, my friend.
	...

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