I think going back to that question like who am I what do I want and what do I need talk yourself through those questions

everything else is secondary you are your own inner expert you are your own greatest teacher and your answers will come to the surface if you get

curious enough and quiet enough to hear what you're trying to say.

Resetters, Dr Mindy here and I am on a mission to teach you just how powerful your body was

built to be. This podcast is about giving you the power back and helping you believe in yourself again.

Let's jump in.

On this episode of the Recenter podcast, I bring you Alex L.

Now this is one deep conversation so let me tell you a little bit about

Alex she is an author and not only has she written several books, but she uses writing as a form of therapy and

self-discovery. And what attracted me to Alex's message is that she's very clear about where self-care fits into her life, despite having a very

typical, typical rushing woman.

this woman has got her self-care, her boundaries, her nurturing down and that fascinated me.

So I wanted to talk to Alex about several things. One I wanted to hear her ideas around journaling as a form of self-expression and therapy.

So we talk a lot about gratitude, gratitude journals, we talk about the art of journaling

where it fits into our self-care practices. We also dove into and this is the part of

the conversation that blew me away was we dove into what it means to be selfish,

self-centered, and how does that differ from self-care?

That was a burning question in my mind.

And I've never had anybody explain to me

so clearly the difference between those three things.

So if you are a rushing woman like I am,

if you are looking for how to set up better boundaries for yourself

...