Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be

than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.

Thank you for being here. I am so grateful. I'm excited to be on this journey with you.

Together, we are leveling up. You ready?

Hello, my level up family. I am so excited to be speaking on the topic of affirmations today. I love everything

about affirmations. And so often we don't realize how affirmations play such a vital role

in leveling up, our life, our mindset, our success, our health, affirmations are life changing.

Our words are so powerful that most of us, we don't even realize what comes out of our mouth

and the power behind the words. And honestly, sometimes more often than we think,

we just forget how powerful our words are. So our goal, right, we're here to level up.

We're here to expand. We're here to grow. We're here to like take everything in our life to

the next level. So one of our goals in this

journey is to speak life, to speak belief, to speak positivity and hope, but not only like

outward, but it starts inward. Because how we speak to ourself is how we think of ourselves. It dictates the actions that we take

and it certainly reflects how we speak to other people. When we are not speaking into

ourself, okay, we end up listening to ourself. And those are two different things, really different, because most of the time,

when we are listening to ourselves, the words aren't serving us, right?

Like sometimes you might be like, like, all right, Deb, slow down, you're tired,

or you've done enough, or good enough is good enough, or like, that's me

talking to myself. But when you're like speaking into yourself versus listening to yourself,

you're breathing in those words of confidence and commitment and possibility. The power of

affirmations, the power of the spoken word,

...