The Power of a Therapeutic Garden to Help Us Feel Better

Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care

Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness

How To, Mental Health, Leisure, Self Care, Houseplants, Gardening, Education, Plants, Wellness, Nature Therapy, Eco Therapy, Home & Garden, Health & Fitness

4.8 • 912 Ratings

🗓️ 25 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gardening has long been known for its therapeutic advantages and as a place of calm and peace in the middle of a hectic schedule. Garden therapy can relieve stress and enhance our mental and emotional health. In this episode, we'll look at 9 gardening practices that can help you develop a deeper connection with nature—and yourself.In this episode, we learn:[05:11] Therapeutic benefits of gardening during tough times[09:40] How gardening can help you with focus and monotasking[10:55] The connection between gardening and mindfulness[12:55] 9 therapeutic garden activities for a more joyful gardening experience[13:01] #1 Turn your garden visits into a self-care reflection moment[17:08] Where can you find the best tone fertilizers for your indoor and outdoor plants?[21:09] Engage your 5 senses![21:18] #2 Sight (being fully present in the beauty of nature)[22:53] #3 Smell (enjoy aromas and incorporate them into daily routines)[24:56] #4 Sound (especially bird songs!)[26:54] #5 Touch (trace leaf outlines and feel their textures)[28:38] #6 Taste (try your homegrown produce!)[29:56] #7 Affirmations (to your plants and yourself)[33:24] #8 Grow flowers[35:39] #9 Look for plant/life parallelsMentioned in our conversation:Merlin Bird IDGJWM Episode 186 The History Of Houseplants With Jane PerroneGJWM 188 The Art Of Aromatic Gardening With Amy Of NYC AromaticaFor a closer look into these therapeutic gardening practices,check out the full show notes and blog here!Thank you to our episode sponsors:Espoma OrganicEnsure a thriving garden with the right products! Espoma Organic is dedicated to making safe indoor and outdoor gardening products for people, pets, and the planet. They have an amazing variety of high-quality, organic potting mixes, garden soil, fertilizers, and pest control products that are organic and eco-friendly. To top it all off, they have a huge sustainability commitment with a 100% solar powered plant, zero waste manufacturing and eco-friendly packaging.Visit espoma.com to find your local Espoma dealer or check my Amazon storefront.Follow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmaria

Transcript

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0:00.0	There is a reason why so many people say that gardening is their therapy.
0:06.0	Gardening helps us cultivate joy and weeds out stress in our life.
0:09.8	Love the plant puns. Get ready, this episode's going to be chock full of them.
0:13.9	For so many reasons, gardening brings us into the present.
0:17.6	It allows us to tap into awe which naturally raises our sense of well-being.
0:22.7	It gives us a sense of accomplishment,
0:25.0	of ownership, of empowerment.
0:27.2	It connects us to others, in garden societies,
0:30.4	in garden clubs, or just in the tips and advice neighbors swap with each other.
0:35.0	And honestly, Plant Friends, there is no better feeling than the delight that you get from picking
0:40.9	a flower or an herb or a tomato that you have tenderly cultivated over a span of time
0:47.6	to share with friends or to enjoy for yourself.
0:50.5	Gardening helps us process life and death, death and
0:55.6	rebirth. Natural cycles. It helps us process the passing of time.
1:00.3	It's magic. It's therapeutic. Garden is truly therapeutic and I totally subscribe to the catchphrase
1:07.2	Garden is therapy. So in the peak of the gardening season for those of us in North America. I wanted to take an entire
1:14.0	episode to celebrate not just how we tend to our gardens and how to grow the things
1:18.3	growing in our gardens, but how to use our gardens, how to use ourselves as a deeper conduit to engage with nature
1:26.0	and to celebrate just how therapeutic gardening can be
1:29.5	and arm our community with free tools and tips to enrich your gardening experience
1:35.2	and make this the most joyful gardening season yet. So welcome back.
1:38.8	Welcome to the Growing Joy Podcast where we not only learn how to care for plants successfully,
	...

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