Hi and welcome back to Get Fit Guy.

Kevin Don here.

And this week I'm finally going to answer a listener email about hot tubs as well as another email I received about sonas.

So let's just drive straight in.

So first up is an email from Joe asking about hot tubs.

Hi, Kevin. Love the podcast and I love your style. No nonsense. I'm a 60-year-old, semi-retired,

adapted physical education teacher and coach from Eden, New York, a little south of Buffalo, New York. Go Bills.

Now, after many years of athletics, related injuries from high school and college soccer,

I was a keeper, I had compression of C6, disc is throwing with degenerative discs in my

lumbar spine, I tried to move and exercise every day.

I walk, do planks and core work, ride a stationary bike,

do agility exercises, resistance training, stretching, a little yoga,

and swimming in the winter months.

Keep my body feeling well.

My wife is also a great cook,

makes great meals with lots of fresh veggies and lean protein.

Here's my question.

We recently potressed a hot tub.

Do you know of any guidelines, temperature or amount of time to stay in the hot tub for therapeutic effects?

We always try to rehydrate after sitting in the hot tub for obvious reasons.

I look forward to hearing from you, Joe.

All right.

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