One thing I see that's really taken out of context that we both have touched on is what it takes

to maintain a physique is a lot different than what it takes to build an elite physique,

especially in IFBB Pro. So like when people hear you say, you use 120 milligrams or we talk about,

you know, a conservative dosing. For some reason, there's a pocket of the internet that things were like advising

that you need to only take like 150 to 200 to 300 milligrams to become like you,

an IFBBB pro.

I'm like, it's no, like this is what he takes to maintain what he has now.

It's pharmaceutical grade testosterone, 120 milligrams. This is his blood work. This sustains his physique. But he has now. It's pharmaceutical grade testosterone, 120 milligrams.

This is his blood work.

This sustains his physique.

But he didn't build it off this.

If you took 120 milligrams your entire career,

you would not have ended up where you're at.

But for some reason, they can't wrap their head around it.

And they'll be like, it's almost weird.

It's like we have this weird, like-safe use like crowd like coming against us. It's like you're you're promoting like

using too little of shit. Like you need to use way more. It's like we've never said otherwise.

We've never said you built it on 120. Like I'm sure you would, you know, reinforce that. Exactly.

Yeah. And just like in this,

in the realm of training,

it takes about one third the work to maintain a strength of the size that you

have as it took to get there.

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