Before tonight's episode, I want to let you know about our supporters' feed Get Sleepy Premium,

the best way to experience the show and get a good night's sleep.

With Get Sleepy Premium, everything is ad-free. You'll receive a bonus episode every week,

and have full access to our entire back catalogue.

Your support really helps, and means so much to us. Simply tap the link in the show notes to learn more.

Now, a quick word from our sponsors, who make it possible for us to bring you two free episodes each week.

Imagine how much better the world would be if everyone woke up well-rested every day.

That is why the team and I make Get Sleepy, and our broad network of sleep podcasts, called Slumber Studios.

And you can join us in this mission. You can help by sharing your favourite episode with a friend or family member,

or by supporting the show via our premium feed, which will get you ad-free access to the entire Get Sleepy catalogue,

plus all of our weekly exclusive bonus episodes.

You can even get a discounted price by subscribing to our Slumber Studios Premium Bundle,

which includes the Sleepy Bookshelf and Deep Sleep sounds as well.

You won't find better sleep anywhere else.

To learn more and sign up, follow the link for Get Sleepy Premium in the show notes,

or you can subscribe directly with in Apple Podcasts.

Thanks so much for your support.

Welcome to Get Sleepy.

The podcast where we listen, we relax, and we get sleepy.

Thank you for tuning in. My name's Thomas, and I'm your host.

Now one thing we try to do with Get Sleepy is to teach exercises that listeners can do on their own.

That way, even when you're not tuned into the podcast, you'll be able to relax and fall asleep more easily.

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