The Pleasure Practice Everyone Should Know About

Sex With Emily

Health & Fitness, Sexuality

4.3 • 6.8K Ratings

🗓️ 9 June 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness and pleasure go hand in hand, how to create a self-pleasure ritual focused on exploration rather than performance, and simple techniques to help you tune into sensation, quiet distractions, and build a stronger connection with your body. Whether you're looking to expand your pleasure, boost confidence, reduce anxiety, or simply learn more about yourself, this workshop offers practical tools you can start using today. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 0:54 Why People Masturbate 1:56 Understanding Mindfulness & Being Present 5:30 Maintenance vs. Mindful 9:51 How To Set The Mood For It 16:53 Mindful Self-Pleasure for Vulvas 18:53 Mindful Self-Pleasure for Penises 21:32 Step-by-Step Mindful Routine 26:20 Q&A: In the Shower or Bath? 27:07 Q&A: Making Meditation a Daily Routine 29:59 Q&A: Why Self-Pleasure May Feel Unexciting 31:02 Q&A: Favorite Meditation Styles & Apps 32:42 Q&A: How Often Should You Practice? 35:28 Q&A: Scheduling Time 36:59 Q&A: Can You Practice With a Partner? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Remember you guys, goal, exploration, mindfulness, not orgasm.
0:05.0	This is a heightened awareness in our body.
0:07.0	It's a way to keep us present.
0:08.0	It's a way for us to feel more pleasure.
0:10.0	Mindful masturbation is about slowing down and being present.
0:14.0	The goal is exploration.
0:16.0	The goal is not orgasm.
0:18.0	It really is the greatest act of self-love to actually give ourselves pleasure.
0:23.1	No one's perfect. And I just know that it takes a while to develop a new habit, especially
0:27.7	when we're all wired that we've all been masturbating, if we've masturbating in the exact same way
0:32.3	our entire life.
0:35.4	Okay, so if you've been listening to this show for a while, you know I'm not about random sex toys or gimmicks.
0:40.0	I'm about tools that actually support your pleasure, your communication, and your connection.
0:44.4	Well, that's exactly why we created the Shop Sex with Emily store.
0:48.0	Everything in there is curated by me and my team, and these are products I trust.
0:52.3	I recommend to clients and would tell my friends about.
0:54.6	I do tell my friends about. It's what I talk about all the time. Whether you're exploring solo
0:58.5	pleasure, looking to reconnect with a partner, or you really just want something body safe
1:02.6	and beginner friendly. We've organized it so you don't feel overwhelmed. People love the dame pillow
1:07.8	for supported sex. The Magic Wand Waterproof. Oh my God, it's so good.
1:11.9	Cray Vesper, massage candles, Joe flavored loob, We Vibe Touch, clitoral vibrators. There's just so many
1:17.8	things on there because pleasure shouldn't be confusing. It should feel empowering. You can check it out
	...

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