Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to The Mom Room. It is Thursday. This is going to be an audio only episode. Number one,

my studio is not set up. I took everything out of my studio. It might sound a little bit echoey in here

because the rug is no longer on the floor. And audio is so finicky that if you remove a rug,

all of a sudden the sound is completely different. So hopefully this episode isn't too shocking to you guys and honestly maybe you don't even notice and you're like what the hell are you talking about i just sitting in this room right now talking i can hear myself echo a little bit and it drives me nuts anywho i, I am recording this Sunday evening. I always feel like

it's nice to tell you guys when I'm recording this just so you can have some context when it

comes to things that I'm talking about. I had the best weekend and it's funny because my husband

wasn't home this weekend. And let's talk about that a little bit. Okay. Obviously, if I had to choose, do you want your husband home this weekend or do you not want him home this weekend. And let's talk about that a little bit. Okay. Obviously, if I had to choose,

do you want your husband home this weekend or do you not want him home this weekend? I would say,

yes, I want him home. Like, it's so much easier. I get more relaxing, like alone. We do things together.

Like, it's fulfilling in that way. But at the same time, when I am fully in charge

and I have zero expectations of someone else helping me organize or run the household, for some

reason, I am so busy. Like, I never get a chance to sit down from morning till night. Because if I'm not

making my loa snack, I'm making

dinner, or I am cleaning, I'm trying to catch up on laundry for the week ahead, or I'm picking up

dog shit, okay? Let's be honest. The dogs cause so much work, but I love them so much. I'm changing

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