Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rush Lowe.

I'm with my co-host, Miguel Blakutes, and today is an interesting episode.

So there are a lot of macro calculators you can find just by doing a Google search all over the

internet.

And some are good.

Some are really bad.

But I've yet to find one that is really great.

One that really takes into account a lot of different factors and has the attention to detail on the

back end to have an equation that actually puts you in a great starting position and then

has the education attached to it in order to put you in a position to understand what these numbers

are telling you and how to make small tweaks here and there in order to

fine-tune them and have it even more detailed for your individual needs. And one thing that

Miguel and I have been working on and the FDL team has been working on for a very long time is a

macro calculator. And it's a process. It's one of those things where you're trying to give a

general description. So you're getting some data and then you're having the technology in place,

the app, to be able to take that information and give you detailed macros back based on the information that you're given.

So that's a tall task to do.

And it takes a lot of fine-tuning, a lot of playing with.

And it's really cool that as you're listening to this podcast right now, we've finalized

something I think is amazing.

It's to find your macros app and it's a one-stop

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