Nick, did you know that this episode is brought to you by Ice Shaker?

I did not.

Ice Shaker is sponsoring a brochat and they have provided us with the 36 ounce and a 24

ounce ice shakers do you have an ice shaker? I don't I think I need one dude why don't you have an ice

shaker do you know how long you keep

drinks cold in this thing? You said that's a 36 ounce

there? Yeah, so this is good for your intro. It's 36 a ounce.

I could do that intro. That's very valuable.

And this is good for your pre-workout.

Absolutely.

Ice shaker also has food bags.

Have you seen the food bags yet?

No, please do show.

I'm going to show you the food bags.

So right now, these are the shaker bottles.

This is a 36 ounce, I just showed you the 24 ounce.

They have this little skinny one which I don't think you could use.

But they also have these awesome cooler bags that are

waterproof. So you know if you spill anything in there if you put ice in there and stuff

that the water won't leak out. So it's like really high quality stuff.

How many meals fit in those?

I don't know. It looks like you fit like, you know, like three of these, like three meals.

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