Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

So the question is, what is the perfect diet?

What would you think would be the most perfect diet in the world?

Because there's millions of them, and if you start doing Google searches, you're going to be very, very, very confused.

So what I want to do to answer that question is to give you a principle that you should eat for nutrients,

because the healthiest, most perfect diet in the world would satisfy all of the nutrient requirements.

I'm not talking about eating some food and taking some synthetic

vitamins with it or having a food that has enriched with synthetic vitamins. That's not perfect.

I'm talking about a diet that would satisfy all the nutrients that you need, a diet that would

create the most health and have the properties in those foods that would

enhance and prevent the most health problems.

Like there are foods out there that prevent cancer, there are foods out there that will

prevent macular degeneration, your vision, that will help protect you down the road and

bulletproof your health preventively and then the most

perfect diet would be those foods that would contain the most that are most

natural okay so of course you have the difference between wild caught and

farm-raised fish which should be like like hormone pellets and things like that

or free- range versus farm,

like in this barn where they have 3,000 chickens in one tiny little cage, or you have

organic versus regular hormone fed animals, like that type of thing, or pesticides sprayed on the foods.

So the most perfect diet obviously wouldn't include those, and it wouldn't include GMO foods,

genetically modified foods. So you want to look at the foods, the foods that would satisfy the majority of the deficiencies.

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