Well, hello there, my loves and welcome back to your favourite podcast growing and glowing with me,

your host, Mrs Ellie Swift. How are you today? I hope you're having a wonderful, wonderful day.

I'm so happy you're here, my love. Today, we are going to get straight back into our little

safe space where we delve into all things life learnings there may be from spirituality, motherhood, grief, love, friendships. The list goes on. I am here to be your friend through what can be a very up and down journey that is growing and of course glowing into our higher selves.

So today's episode is what I'm going to call a little cup of positivity, okay? Who wants some? Because I've got it straight from the kettle babe. We're having a pep talk today. I have been feeling as though one of you needs

to hear this. One of you needs to hear what I have to say today. And I just want to say that if you

find yourself right now in a bit of a

slump in a bit of a state things aren't going right for you things don't seem to be working out

you're bored you'd feel like you have no motivation in life life is just happening to you

let me amplify your day to day babe let me amplify your morning and give you a little bit of sugar

for your tea. That's what I'm here to do honey. Friendships is not all just sunshine and rainbows and

butterflies and sometimes if I have to be the friend that gives you a little bit of a pat on the back

to say keep going, I'm going to give you some tough love right now. I'm prepared to be that

friend for you, chick. Okay, if it means that that can get you to the best place we can get you in

right now, let me do this for you today. Let me be your safe space. So I have some good news for you to

start. Whatever is feeling heavy on your mind right now,

we can let it go. We can let it go. Do you know that? You can choose to put it down, even just,

even just for the time you're listening to me right now you can just put that down just put it in a

box put it to the back of your mind throw it out the car put it in the bin whatever you feel strong

enough to do right now whatever is wearing heavy on your mind right now let's just put it away

just for a sec maybe you can come back to it later if you feel like you need to

but just right now we're actually just going to give ourselves a bit of a break from that and i actually

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