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Marathon Training Academy

The People Who Made the Marathon Cool

Marathon Training Academy

Angie and Trevor

Fitness, Sports, Running, Health & Fitness

4.81.6K Ratings

🗓️ 10 May 2026

⏱️ 54 minutes

🧾️ Download transcript

Summary

In this episode we speak with bestselling author Martin Dugard about the inspiring people who made running mainstream. The first NYC Marathon only had 127 runners (only 1 woman). Now it draws over 50,000 runners (half of whom are women) and over 2 million spectators. Martin Dugard explains how we got here. Hear about Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, Bill Rogers, Jim Ryun, and others.

Links Mentioned in this Episode

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Martin Dugard is the author of a dozens #1 NYT bestsellers. He is a Fellow of Great Britain’s Royal Geographical Society, board member of USA Track and Field Foundation, and a high school distance running coach.

His new book is called The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool.

Transcript

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0:00.0

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0:05.1

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0:10.8

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0:15.8

first order, which includes AG1 travel packs, a shaker bottle, metal canister, and a bottle of AG vitamin D3 plus K2.

0:24.0

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0:27.0

That's drinkag1.com slash mTA.

0:29.9

Thanks also to our sponsor Lagoon Sleep.

0:32.3

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0:36.5

that will be the most comfortable

0:37.5

for your sleep position and body type. Go to lagoonsleep.com forward slash mTA to take their

0:43.8

awesome two minute quiz and find your perfect match. Use the code MTA for 15% off your first purchase.

0:49.7

Lagoon sleep.com slash mTA. This podcast is brought to you by Ultra running. Ultra shoes are designed with the Ultra Fit. They have room for your toes for comfort, balance, and strength. So you can focus on what really matters, which is getting out there. Visit ultrarrunning.com and use the code MTA10 for 10% off at checkout. That's A-L-T-R-A-R-A-R-R-R-N-com. Stay out there with Ultra.

1:13.6

Hello and welcome to the Marathon Training Academy podcast, where we empower and inspire you to go the distance.

1:35.8

I'm Trevor.

1:36.7

And I'm Coach Angie.

1:38.0

In this episode, we speak with author Martin Dugard about the inspiring people who made running mainstream. You know, the first New York

1:45.6

City Marathon only had 127 runners. And only one woman. But now it draws over 50,000 runners,

1:52.7

half of whom are female, and over 2 million spectators. We saw news recently that over 1.3 million

1:59.2

people applied to run the London Marathon in

2:01.7

27. So our sport is continuing to grow. That's right. So Martin Dugard will explain how we got

2:08.1

here. Interesting look back at our history and what makes the marathon so special. And don't

2:13.2

forget, you can get all of our training plans, back podcast episodes, courses, and support

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