As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep

from sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that's sleepnumber.com slash POD, C-A-S-T, O-N-E.

That's awesome. That's awesome. Awesome. Awesome. That's awesome. That's awesome.

Awesome. Awesome. That's awesome. That's awesome. With Stephen Bradford.

Stephen Beatty. Wow, that was high energy. Bradford A. Hey dude.

Ooh, that looks refreshing. What's going on, man? We're back in our homes. We had a nice week on

tour. I think this is the first week that we've recorded. Last week, before I left, I put up

roller shades in all of our windows upstairs. For anybody. If you listen to this podcast,

you may not put up mop. You didn't put up mop. You had to put you. You had them installed.

I installed them. I installed one, two, three, four, five, six, seven, eight of them.

So, and this is all, I'll credit goes to Kira because she ordered, she ordered them. I measured them,

...