A lot of the Peloton instructors, I get really excited when I hear them say certain things.

I'm like, oh, I know what they're doing.

Or there's research behind what they just said is one of the best things is having a gratitude

journal because when you are writing something down that you're grateful for, it's hard to be

ticked off or to be worried.

When I look back on my journey and like when you have about a depression you're more likely to have another one

I can see a big connection between a gratitude journal practice and not having one because you're

going back to hey this worked or what about this or what about that and really being present and I

know you're a fellow big fan of Renee Brown and definitely and her work is incredible I love her and I'm so glad that she you're a fellow big fan of Brunei Brown. Yes, definitely. And her work is incredible.

I love her.

I'm so glad that she's also a fellow Peloton writer.

I know.

That's so cool.

It's more than just your outfit, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pins.

And let's go.

We're cruising into the power zone.

Clip in.

Set yourself free.

Come on and take your ride to me.

You know what you need to know.

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