Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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If your mind starts racing the moment your head hits the pillow, you are not alone.

Which is why I think you're going to love the sleep meditation for women podcast.

This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as a part of

your nightly wind-down routine. So make sure to follow so you never miss an episode. The breeze gently brushes the trees

and whispers its songs into the wind.

Soft, light notes.

A tenderly hum through the forest.

Music forest. The wrestling leaves give away

whatever creature that disturbed it.

The birds, the lizards, the lizards, the little animals,

...