Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Breathe in deeply.

And then go inward deeply to your center of peace. The

The Continue breathing and holding a place of peace, a place of serenity and relaxation. The

The The

The Now let your mind wind unwind.

Let any tense or distracting thoughts simply evaporate.

Feel the peace as they disappear. Continue breathing.

And now imagine stepping outside in a cool spring day.

The air is a mixture of warming sunshine and the last gaff of winter's chill. As you stroll, you notice tiny pockets of snow

still dotting the ground.

White tufts with green and brown light pushing through.

Green stems and buds rise from the ground,

like centiars awakening from a fairy tale slumber.

They rise and reach toward the warming sun.

As you walk, a nippy breeze catches in the trees, trembling them for a moment and returning them to strength and calm. The branches of the trees are peppered with buds.

Some like green leaves, others like tiny white flowers.

When another breeze shakes the trees, the buds hold on eager for their chance to bloom.

...