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The Overwhelmed Brain

The path to emotionally reconnecting with yourself

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.52K Ratings

🗓️ 11 June 2023

⏱️ 72 minutes

🧾️ Download transcript

Summary

When you feel judgmental and critical toward someone you love, it might be time to reflect and figure out if you've lost the emotional connection with yourself. Emotions can help us to nurture relationships or erode them. The path you choose can often depend on just how deep you let yourself go.

Transcript

Click on a timestamp to play from that location

0:00.0

I used to be judgmental, I used to be critical, I used to guilt the people I loved, I used

0:06.7

to make them think that they were wrong, and I was right.

0:10.7

I had to be right because if I was wrong, that exposed some fears and vulnerabilities,

0:16.6

and I didn't want anyone to see those things, so I made sure that the focus stayed on them

0:23.2

and that I made them feel bad, and those are all emotionally abusive behaviors that

0:28.6

I am helping other people heal from now, I mean it took a long time for me to heal from

0:33.0

those things, but that's what I do over at HealedBeing.com.

0:37.1

If this is you and you want to change that behavior, check out the program that's changing

0:40.7

lives and relationships, HealedBeing.com.

0:44.0

Welcome to the Overwhelmed Brain, where you'll learn to make decisions that are right for

0:48.0

you so that you can create the life you want now.

0:58.6

Hello, this is Paul Coliani and I'm here to help you learn to deal with difficult people

1:07.7

and tackle life's challenges without compromising who you are.

1:11.8

The show consists of my personal opinions and is meant for informational purposes only,

1:15.9

always seek a professional for your mental health and well-being.

1:19.6

And yes, I brought up judgment at the very beginning of the show talking about my HealedBeing

1:25.0

program, the issue I had, or one of the many issues I had when I was married, and before

1:35.8

that in every single relationship I was in, was that I needed for the person I cared about

1:46.1

to conform to my standards.

1:48.4

It's a very vulnerable thing for me to say, but I've talked about it a lot last ten years,

1:54.3

it's still something I don't like to admit, and it is something that it took a long time

1:59.2

to heal from.

...

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