The Parenting Shift That Changes Everything :: David Thomas & Sissy Goff [Ep 572]
Don't Mom Alone Podcast
Don't Mom Alone Podcast
4.9 • 2.3K Ratings
🗓️ 11 May 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
My dear friends, who I've been chatting with for 10 years, are back! David Thomas and Sissy Goff are seeing a growing "crisis of capability" in kids. In this conversation, we talk about their new book Capable and why the goal isn't to raise confident kids. It's to raise resilient ones.
If your child won't try out for a sport, avoids new friendships, or struggles to take initiative, you're not alone. Many kids today are hesitant to step into discomfort, and many parents feel unsure how to help without pushing too hard or stepping in too quickly.
David and Sissy share a powerful reframe: confidence isn't something kids magically gain. It's something they build through repeated, uncomfortable experiences. And instead of chasing success, we should be helping our kids become sturdy, able to handle challenges, setbacks, and real life.
We also talk about why we need to move from reactive skills to proactive strength-building, and how small, everyday opportunities (like ordering food, making appointments, or trying something new) can shape long-term resilience.
This episode is both practical and deeply encouraging, especially if you're navigating anxiety, motivation struggles, or the pressure to "get it right" as a parent.
In This Episode, We Cover:
- The difference between capability and confidence
- Why many kids today avoid risk and discomfort
- 5 key strengths: competence, flexibility, perseverance, humility, and gratitude
- 100 practical ways to build independence
- Why habits matter more than quick fixes
How to motivate teens who won’t engage
- Website: Raising Boys and Girls | Tools, Tips, and Hope for Strong Families
- Instagram: Raising Boys and Girls (@raisingboysandgirls)
- Facebook: Raising Boys and Girls
- Capable: By Sissy Goff and David Thomas
- I Am Capable: Unlocking the Secret Strengths Inside of You – Boys and Girls Workbook and Activity Guide to Grow in Grit, Resilience, and Confidence: By Sissy Goff and David Thomas
- Helping Kids Do Hard Things, Strong-Willed Kids, and Growing Through Failure :: David Thomas and Sissy Goff [Ep 522]
- The Art of Nurturing Boys :: David Thomas [Ep 119]
- “How Can I Help My Kid Make Friends?” :: David Thomas and Sissy Goff [Ep 483] Summer of Mentorship week 6
- Emotional Milestones :: Sissy Goff and David Thomas [Ep 160]
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Transcript
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| 0:00.0 | Hey, y'all, welcome back to the Don't Mom Alone podcast. |
| 0:10.4 | I'm your host, Heather McFaddean, and this is the place where I get to walk alongside you |
| 0:14.2 | and connect you with people and resources so you know that you don't mom alone. |
| 0:19.4 | In this episode number 572, we're welcoming back to the show, our favorites, David Thomas, and you know that you don't mom alone. In this episode number 572, we're welcoming back to the show, |
| 0:23.1 | our favorites, David Thomas and Sissy Gough. We're seeing more parents than ever before |
| 0:29.1 | abdicate to experts. And David and I would say really strongly right now that we think |
| 0:37.1 | experts are making things worse, |
| 0:38.7 | that some of the things a lot of experts are saying to parents are only increasing anxiety, |
| 0:44.3 | are only making them doubt themselves. |
| 0:47.2 | And so we would love, we are telling parents, we want you to listen to two voices. |
| 0:57.0 | Don't mom alone certainly being a place that you go, |
| 1:04.6 | but pick two voices that you trust in the parenting space and they need to be voices that help you give yourself more grace and help you trust your intuition because God speaks to you about your child, not to the experts. |
| 1:13.2 | And you are the only expert when it comes to your child. |
| 1:17.9 | I first had the privilege of chatting with David Thomas over 10 years ago when he came on the show to help guide me with parenting boys. |
| 1:25.8 | Oh, what a difference when I had a four, six, eight, |
| 1:29.9 | and 10 year old to today. And even before we hit record on this call, he and Sissy were helping |
| 1:34.4 | guide me and just sitting with me about some teen boy issues that we're walking through. And I'm just |
| 1:40.2 | incredibly grateful for their voices in my life, their kindness, their friendship, and |
| 1:45.1 | honored to get to share them with you today. We're going to focus our conversation today on |
| 1:50.1 | their newest book called Capable. It is a New York Times bestseller. Congrats, David and Sissy. |
| 1:56.4 | The sub title is How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience. |
| 2:04.0 | And I want you to know that as a parent, I sometimes don't want to listen to these kinds of episodes |
... |
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