The Parenting Rule Jesse Itzler Swears By
The Daily Dad
Daily Dad
4.6 • 630 Ratings
🗓️ 31 January 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
What your kids want from you is simpler than you think. In this episode, Jesse Itzler shares a simple parenting rule with Ryan that reshaped how he shows up for his kids. They talk about why the moments that matter most feel inconvenient, why “I’ll do it later” is such a dangerous mindset, and how saying yes to your kids’ interests can change everything.
Listen to the full episode with Jesse on Apple Podcasts, Spotify, or YouTube
Jesse Itzler is an entrepreneur, author, endurance athlete, former rapper, and part-owner of the Atlanta Hawks. He is the author of two books, Living With A Seal where he lived and trained with David Goggins for 31 days. His other book is Living with the Monks where he lived with an isolated religious community in the mountains of upstate New York. He co-founded Marquis Jet, helped build ZICO Coconut Water, and created the viral New Year planning tool called the “Big Ass Calendar”.
Plan 2026 using the Big Ass Calendar that Jesse created: https://thebigasscalendar.com/
Check out Jesse’s books:
- Living with a SEAL: 31 Days Training With The Toughest Man on the Planet
- Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
Follow Jesse on Instagram, YouTube, and X @JesseItzler
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Transcript
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| 0:00.0 | Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive |
| 0:08.4 | and how to get better at our most important job, being a parent. Sometimes in these episodes, |
| 0:13.9 | I talk to best-selling authors and elite performers and other guests, but lately I've also |
| 0:18.5 | been having conversations with my wife, Samantha, the co-parent of my two |
| 0:22.6 | boys. We do it over in the Daily Stoic studio here in Bastrop, Texas. She and I talk about things |
| 0:29.0 | that we're working on as parents, things that we're working on as people, and how we are supporting |
| 0:35.8 | each other, challenging each other, and like I said, trying to get |
| 0:40.3 | better at what we do. |
| 0:41.6 | Guest or not, I hope you hear some ideas here that will help make you a better parent. |
| 0:47.2 | I was better for having the conversation. |
| 0:48.9 | I hope you enjoy. |
| 1:00.9 | Hey, it's Ryan. Welcome to another episode of the Daily Dad podcast. We were just home for this freeze and it was a little crazy. My kids were like, we want to go outside and stomp around in the snow, |
| 1:06.0 | put on all our stuff. I put them in these jumpsuits and the boots and the socks and the gloves and |
| 1:10.8 | the hats. And it was a lot. It was a lot. And one of the things Samantha pointed out is she was like, they'd go outside more if we were more excited about them going outside. We were both sort of independently realized like, this is a pain in the ass to get them all ready to go. But like, what we want is on the other side of that, right? Going outside, having a little adventure, exploring all of that. So we did that yesterday. We did it again today. And I don't know, it sort of reminded me of something I talked about when Jesse Itzler was on the podcast. And he talked about some rules he has. And he says, one of his rules is I'm never too tired for my kids. Never too tired to go out and play catch. Never too tired to drive them somewhere they need to go. Never too tired to do something for or with them. And that's what I was thinking about as I was, you know, I got them all dressed and then I have to go the bathroom and then I have to do it all again. This is it. This is what we signed up for and we're going to be happy on the other side of it, so let's put up with it. He had a great interview on the |
| 2:03.5 | podcast. You can listen to the whole thing over on the Daily Stoic feed, but I wanted to bring you a chunk of this where we're talking about parenting and some of those rules. If you are not familiar with Jesse, he's an entrepreneur. He's the author of Living with a Seal where he lives with David Goggins. It's another's another one about living with monks. Tommy's working on a new one about living with his wife, Sarah Blakely, who is the founder of Spanx. He's the co-founder of Marquise Jet. He helped build Zico Coconut Water. And then he has this new cool planning tool called The Big Ass Calendar, which we have hanging up in the Daily Stoic offices. |
| 2:35.5 | You can follow Jesse on Instagram, YouTube, and Twitter at Jesse Itzler. |
| 2:38.9 | Check out the full podcast on the Daily Stoic channel. |
| 2:41.6 | I'll link to the YouTube episode as well. |
| 2:43.7 | But here are some rules and thoughts on parenting coming from me chatting with Jesse Itzler. |
| 2:59.8 | So we had an unusual little first world problem in our family. |
| 3:06.1 | We built a little house down on the Gulf Coast, almost done, and now we're in the process of furnishing it. |
| 3:08.4 | And we had to get mattresses for all the rooms. so it was like what mattresses do we want and uh i was asking a friend you know |
... |
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