The Paradoxes of Self Improvement with Heather Havrilesky
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 8 March 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.
In this episode, you will be able to:
- Discover the secrets to navigating complex modern life paradoxes
- Learn how to find guidance in the midst of life’s challenges
- Uncover the path to achieving transformative self-acceptance
- Understand the keys to emotional well-being in today’s fast-paced world
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Transcript
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| 0:00.0 | We all want to see changes in our lives, in our minds, and in our hearts. |
| 0:04.1 | So we read inspirational authors, we listen to podcasts like this one, |
| 0:08.4 | and we get fired up to apply what we've learned. |
| 0:11.1 | But then inevitably we fall back into old patterns and it can be so frustrating |
| 0:15.9 | and maddening. |
| 0:17.1 | When we start to build habits that truly matter, we see real change, but without enough consistency we barely scratch the surface. |
| 0:24.7 | In my building habits that matter course, I apply behavioral principles to perennial wisdom |
| 0:30.1 | so that you can experience the benefits on a deeper level. |
| 0:33.5 | This is your chance to get accountability, ongoing support, and a proven system |
| 0:38.2 | as you journey towards a greater understanding of yourself. |
| 0:41.3 | You start to bridge the gap between knowing what to do and |
| 0:44.4 | actually doing it and you do this in our group setting in which community |
| 0:48.8 | connection and friendships are all created which support you along the way. |
| 0:53.2 | This program is open for enrollment until March 11th. |
| 0:57.1 | Head to one-you-feed.net slash wisdom |
| 1:00.6 | to learn all about this opportunity for us to connect and dive deeper into how |
| 1:05.5 | building habits that matter can transform the way you experience your day-to-day life. |
| 1:11.0 | Go to one you feed dot net slash wisdom. I hope to meet you in this special |
| 1:15.4 | program that starts very soon. There's such a transformation that happens when |
| 1:21.4 | people stop beating themselves up for falling into the same potholes over and over again. Welcome to the one you feed. |
| 1:35.0 | Throughout time great thinkers have recognized the importance of the thoughts we have. |
| 1:41.0 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
... |
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