Rob Wolf and he's back with episode 32 Paleolithic Solution and I'm still growing a beard.

What's going on with you Rob?

You know, I'm having a little bowl of 100% dark chocolate nibs mixed with some coconut flakes and it's pretty damn good.

Where'd you get this dark chocolate nibs from, right?

Actually, just a supermarket Gerodelli brand. Like it it's definitely I've had better

100% dark chocolate nibs like a mat leand has this pray loose stuff that is

Insingly good even when it's the 100%

uh... cachow but uh... this is not bad

all right i'm gonna keep eyes out for that

yeah

well we got a boatload of questions rob we're gonna try to fight our way through it for

another week you

ready? A long ways to go in a short time to get there.

First question from Jeff Rob I think in every episode you mentioned how important sleep

is especially when

leaning out is concerned I have two small children including an infant which

makes consistent high quality sleep next to impossible I'm 30 years old and about

185 I am not necessarily trying to get Brad Pitt Fight Club ripped.

Who isn't trying to get Brad Club Fight Club,

you're either trying to get Jim Wendler Big or Brad Pitt Fight Club

Rip.

There's only two choices, Rob.

...