Rob Wolf, Andy D's, today is a big day, episode 20, finally.

Holy cats, we're almost of legal drinking age in episode terms.

I'm waiting for when we get hit a hundred and you can come up with

something better than holy cats but I like it I like it for today. I'm highly

repetitious it's reflective of me essentially being a four-year-old.

I was actually thinking the other day someone had

several weeks ago made a comment on the blog about words they've picked up from you

like Delio and a bunch of other things I was

thinking we used to have this guy that I worked for and he had like you know all these

sayings and he was in his 50s that he had crafted over his 30 years in corporate America.

We used to keep track and like walk around and make little notes because they were

hysterical. You can tell he had used them, you know, for years and years and

years and years and you're going to be like that someday Rob.

Actually mine's the opposite. Mine are all stupid and it's actually it's actually

whittling away a legitimate you know base of knowledge and verbal acuity in in favor of things like

Delio and holy cats so it's actually rotting your brain so you're replacing

that's the best I can do it's all that

pseudoscience exactly exactly so once again one week closer to the book so well to

to yourself imposed book submission deadlines so just just shot out to my

editors the exercise chapter the ancestral fitness chapter and then also the

tracking progress chapter. So hopefully get some feedback on that.

Did a Facebook update and we spent about an hour and a half talking with the publisher and

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