Rob Wolf, Andy D's, what's up, brother?

Dude, folks need to know that Andy had a near death experience yesterday at the hands of

Kelly Starret.

I think actually it was two days ago.

Oh two days ago.

Unfortunately and I'm still wrecked.

But you know Rob, you know I drive down to across to San Francisco,

get a little PT work done on my hip, low back, but only in Kelly

Starrett's a world do I show up an hour early just to hang out and he's like

okay Max Deadlifts with bands,

let's see what you got.

And I'm like, well, I'm here to work on my hip.

Oh, he's like, oh, yeah, we're gonna work on your hip,

let's see what, let's see how it's doing.

So, you know, then I proceed to deadlift heavy then I have to do some squat finishers and then he's like okay I see what I need to see let's work on your

hip and I'm like meanwhile already crushed prior to him you know tearing my

hip capsules apart.

It sounds like a party.

And you drove like seven hours round trip to do it so awesome but I did get to have

him stand on me for about a half hour stand on my IT bands which was one of the

more pleasurable moments of my adult life so I you know I feel like as long as I've affected some change it was totally worth it.

Yeah if you haven't had Kelly work on you it's definitely exercise and torture that you need to try. I was

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