Hey folks, Rob Wolf here, episode 94 of the Paylor Solution Podcast with the ever large, ever intimidating.

John, John, how are you doing?

I'm well, thanks.

How are you?

Thanks, dude, you're totally saving my bacon here.

Nicky and I were trapped on the East Coast trying to get home from Boston.

24 hours of travel to make it home, so the podcast was possibly not going to go up tomorrow but John is basically saving

the day here so thanks to you.

Awesome I always love saving the day.

Indeed well you do it well.

Anything new what's going on with you?

Oh, nothing. Just, uh, been working a ton and trying to get my knee better and, um, you know,

the babies are cooking well and just seems like everything's going good. We're going to Ireland on

Wednesday we got to do a cross-it football seminar in Belfast on Saturday and Sunday

so we'll leave Wednesday, get there Thursday and have a day or two to hang out

in Dublin and then head up to Belfast for the seminar and then come home.

Any slot still left for the Belfast seminar?

Oh yeah, we got, we're probably half full. I was hoping for a much bigger response in

Belfast, but you know, we'll take what we can get and it'll be sure it'll be a great cert anyway.

Well, people who want to get big and strong and fast in

Europe fucking step up and go check this thing out so you know you still have time

this is going up on Tuesday you can still buy a slot and get in on that.

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