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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 β€’ 1.5K Ratings

πŸ—“οΈ 29 May 2018

⏱️ 47 minutes

🧾️ Download transcript

Summary

This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.

Show Notes

1:50 – Summary/Pre-Intro
3:54 – Intro, Craig’s background
7:07 – Noticeable improvements from food
10:30 – Lyme disease and keto
13:17 – Balance between keto for weight loss and keto as therapy
16:57 – Process of working with people and using supplements
18:59 – Protein sparing modified fast
22:04 – Oxidative priority
26:05 – mTOR
34:26 – Satiety of a protein sparing modified fast
35:58 – Things to focus on, autophagy, and sleep, and sun/vitamin-D
41:35 – Keto the book
44:08 – Where to find Craig and Maria

Websites:
keto-adapted.com
mariamindbodyhealth.com

Book: Keto: The Complete Guide to Success on The Ketogenic Diet

Transcript

Click on a timestamp to play from that location

0:00.0

Hey folks, thanks for tuning in to another edition of the Paylor Solutions Podcast.

0:10.6

Before we get to the fun, here's a quick word from one of our students in the

0:26.7

Kito Master Class. This is from Jessica. She says, hey guys, keto freaking rocks.

0:32.9

I just finished week following the ketogenic diet

0:36.3

and I'm down 17 pounds.

0:38.0

Never in the history of ever have I been able to lose weight like this.

0:41.2

It's pretty cool.

0:42.4

I've tried every diet known to man and when I was

0:44.6

basically starving myself I couldn't drop weight like this. I feel fantastic. I still have a long

0:50.0

ways to go but I have no doubt I won't get there. I just wanted to give you an update. The

0:55.4

information in the Kido Master Class really helped me and I appreciate your

0:59.0

approach. Have a great day. So that's awesome. Every once in a while it's great to get a shot in the arm like this for me.

1:07.0

The whole goal of creating something like the Kito Master Classes to help people just achieve the goals that they have.

1:14.6

And although Kido's not a one-size-fits-all approach,

1:17.3

it doesn't work the same way for all people.

1:19.1

It's not the appropriate tool for all people,

1:21.9

for the right folks, the right situation and particularly if they follow the rules that we lay out within the Kita Masterclass.

1:27.0

It really works well. So thank you, Jaz. Thank you to the rest of you that have supported us with this.

1:32.0

Keep us posted on your progress.

1:34.8

Want to go Kito but not quite sure where to start?

1:38.0

Be like Jess.

1:39.4

Get Kito Masterclass and skip the confusion. Go to Keto Masterclass.com

...

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