Hey folks, six listeners can't be wrong. It's another edition of the Palo Solution podcast.

I am super excited for today's guest and why? Because it's not protein, carbs, and fat. Thank God.

Today's guest is Dr. Belize of Rannich. Dr. Vranich is a world-renowned clinical psychologist. She is the author of multiple books including the brief, the simple revolutionary 14 day program to improve your

mental and physical health. She is also the founder of the super

interesting website the breathing class.

dot com.

We were introduced via a mutual friend,

my Jiu-Jitsu hero Henry Aikens.

Dr. Vranich, welcome to the show.

Thank you so much. I know both of us thanked Henry in our books.

So I thought, oh we're meant to be, we're meant to be on a podcast because both you thanked Henry and I thanked

him profusely because he's fantastic. What a great

Jiu-Jitsu teacher and just amazing human being.

Just an amazing human being. Yeah, Henry is just a wonderful person and a lifelong learner in multiple areas, just consummately curious and just a great guy and

damn good Jiu-Jitsu too, so I can't beat that so but Doc that was a super

paltry introduction I am famous for paltry under underserved introductions

can you give folks a bit more background

and what brings us here today? You know Rob I thought you were pithy. Oh thank you

I was like this is nice pithy to the point absolutely so that's you know you got it I'm a clinical

psychologist I trained at NYU I'm a tar heel before that after getting my degree I worked at Bellevue Hospital, worked at a lot of hospitals in New York and different

non-profits and then went over and started doing things were a little bit more fun like writing a column for the daily news and

writing some books and whatnot but I started this the breathing class I called

...