Hey folks, Rob Wolf here. The weight is over. Wired to Eat is now available anywhere

books are sold. You can check it out also at wired to eat.com.

Hey folks, six listeners can't be wrong.'s another edition the Palo Solution

podcast special edition today it is the release day for Wired to eat which I am very

excited about but I'm even more excited about the fact that my wife, my own,

Nicki Vialetti is right here in the office with me, wife, how are you doing?

I'm doing great.

Awesome, she's even turning red.

Wow, can still make my wife flush occasionally.

That's pretty cool.

So what are you doing here today?

You didn't have anything else to occupy your time?

Uh, you know, there are other things to do, but I guess hanging out with my husband is

Yeah the slum for one day part of your parole parole obligations so you've been helping me out

with a seven-day carb, which has been awesome.

How was going through all that stuff?

You know, it was really interesting.

It was surprising. I've always known that I've respond fairly well to carbohydrates,

especially relative to you, but I've never done any kind of

testing like that before.

So that was definitely interesting.

And then, you know, also, you know, we didn't find a carb of the seven that I tested or the six actually that I tested that I

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