Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

This episode of the Palos Solution Podcast is sponsored by Sleep Cocktail.

So the number one factor to improving your sleep is to realize that you actually need to sleep,

that you are human, you are mortal, and that nothing will break you faster than not sleeping and

nothing will improve your performance faster than sleeping well.

That's Dr Kirk Parsley, sleep expert and former Navy SEAL.

Dr. Parsley has been beating a sleep drum for years, first with the seals, and now to a much larger audience,

trying to get the rest of us to understand just how important it is that

we value our sleep. Just convincing people that sleep is really really

important and here's why and you compare it to drunk driving and you compare it to you know you associated with all of its

disease risk like you name any kind of Neolithic disease diabetes cardiovascular

disease obesity you name it.

Sleep is a huge factor in that.

Do you have trouble falling asleep or staying asleep?

Try Doc Parsley's sleep cocktail.

Go to Rob Wolf.com Rob Wolf 10 to save 10%.

Hey folks, Rob Wolf 10%. Hey folks, Rob Wolf here another edition of the Palos Solution

podcast recording today from the newly remodeled Lazy Lobo Ranch so

super excited I am not squatting at the specialty health clinic in a broom

closet recording these any longer so that's kind of a bonus. Today's guest is a

very good friend of mine. Andy has an incredible background

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