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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 332 - Dr. Drew Ramsey - Healthy Nutrition

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 23 August 2016

⏱️ 51 minutes

🧾️ Download transcript

Summary

This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.

Guest: Dr. Drew Ramsey

Website: drewramsey.com

Twitter: @DrewRamseyMD

Facebook: DrewRamseyMD

Instagram: DrewRamseyMD

NationalKaleDay.org

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.

0:04.3

Before we get to the fun, here's a quick word from one of our sponsors.

0:11.8

Were you having, were you, were you having were your main problems falling asleep or would you be able to fall

0:17.1

asleep but then wake up in the middle of the night and then stay awake?

0:20.3

All of the above if it's related sleep, I'm bad at it.

0:25.0

Bob is a former Navy SEAL who at one point went an entire week without sleep.

0:32.0

During my first one, I could say,

0:33.9

I started developing insomnia, and was completely reliant

0:38.2

on pharmaceuticals for sleep.

0:40.2

During that time, my sleep kept getting worse and worse and in that time period is when I went for that week without sleep I was having memory loss issues, energy issues, a lot of PTSD symptoms.

0:55.5

Then Bob went to see Doc Parsley.

0:58.4

And then he got me on his regimen, his like sleep cocktail, and that's really the first thing aside from just, you know, really sedative

1:09.8

pharmaceuticals that helped me sleep in a meaningful way.

1:15.0

Dr Kirk Parsley created the sleep cocktail for those Navy SEALs like Bob who were coming to him for help.

1:22.0

Now that same product is available for the rest of us.

1:26.0

Go to Rob Wolf.com slash sleep cocktail and use code Rob Wolf 10 to save 10%.

1:34.0

Hey folks,

1:37.0

Rob Wolf here with another addition to the Paleosolution

1:42.0

podcast, super excited for today's guest

1:44.7

Dr Drew Ramsey Dr Ramsey is a practicing psychiatrist he's the author of 50 Shades of

1:51.1

Kale and also the recently released eat complete the 21

1:55.7

nutrients that fuel brain power boosts weight loss and transform your health

...

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