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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 322 - Hamilton Stapell - Paleo: Past, Present, and Future

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

šŸ—“ļø 24 May 2016

ā±ļø 64 minutes

šŸ§¾ļø Download transcript

Summary

Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.

Guest: Hamilton Stapell

Website: http://www.hamiltonstapell.com/

Video talks:
AHS-12 talk: Ancestral Health in Historical Context
AHS-13 talk: The End of Paleo
PaleoFX talk: The Future of Paleo (4 parts in shorter videos)

Research articles:
"Going Mainstream or Just a Passing Fad? The Future of the Ancestral Health Movement." Journal of Evolution and Health 1, no. 1 (2016): Article 11.

ā€œModern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.ā€ Co-authored with David B. Schwartz. Journal of Evolution and Health, 1, no. 1 (2013): Article 3.

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast.

0:04.3

Before we get to the fun, here's a quick word from one of our sponsors.

0:08.0

This episode of the Palos Solution Podcast is sponsored by Sleep Cocktail.

0:15.0

So the number one factor to improving your sleep is to realize that you actually need to sleep,

0:21.0

that you are human, you are mortal, and that nothing will break you faster than not sleeping and

0:26.2

nothing will improve your performance faster than sleeping well.

0:30.5

That's Dr Kirk Parsley, sleep expert and former Navy SEAL.

0:35.0

Dr. Parsley has been beating a sleep drum for years, first with the seals, and now to a much larger audience,

0:41.0

trying to get the rest of us to understand just how important it is that

0:44.6

we value our sleep. Just convincing people that sleep is really really

0:48.5

important and here's why and you compare it to drunk driving and you compare it to you know you associated with all of its

0:56.0

disease risk like you name any kind of Neolithic disease diabetes cardiovascular

1:01.3

disease obesity you name it.

1:03.0

Sleep is a huge factor in that.

1:05.3

Do you have trouble falling asleep or staying asleep?

1:08.6

Try Doc Parsley's sleep cocktail.

1:10.8

Go to Rob Wolf.com Rob Wolf 10 to save 10%.

1:17.0

Hey folks, Bob Wolf here, another edition of the Palos Solution Podcast.

1:25.0

Today's guest is Hamilton Staple.

1:27.2

He is an associate professor in the Department of History at State University of New York

1:32.2

Newpaltz.

1:33.0

He has also been one of the longest running academics

...

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