Hey folks. Thanks for tuning in to another edition of the Palos Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors.

This episode of the Palos Solution Podcast is sponsored by Sleep Cocktail.

So the number one factor to improving your sleep is to realize that you actually need to sleep,

that you are human, you are mortal, and that nothing will break you faster than not sleeping

and nothing will improve your performance faster than sleeping well.

That's Dr Kirk Parsley, sleep expert and former Navy SEAL.

Dr. Parsley has been beating a sleep drum for years, first with the seals, and now to a much larger audience,

trying to get the rest of us to understand just how important it is that we

value our sleep.

Just convincing people that sleep is really, really important and here's why.

You compare it to drunk driving and you compare it to, you know, you associated with all of its disease

risk, like you name any kind of Neolithic disease, diabetes, cardiovascular disease, obesity,

you name it, sleep is a huge factor in that.

Do you have trouble falling asleep or staying asleep?

Try Doc Parsley's sleep cocktail.

Go to Rob Wolf.com slash sleep cocktail and use code Rob Wolf 10 to save 10%. Hey Doc what's new and exciting? Oh boy just working too much probably but excited

about this event we have coming up in

London

uh... want to make people aware of

uh... do you so tell folks about that

mollisa heartwig and i decided to team up and do a two-day event in London, January 16th and 17th.

...