Hey folks, today's guest is John Wellborn 10-year NFL veteran, founder of Crossfoot

football and founder of the Power Athlete Training System. Before we dig into that,

here's a word from our sponsor. This episode of the Paleosolution

podcast is sponsored by Sleep Cocktail. You've heard Rob and Dr Kirk Parsley talk

about sleep and the sleep cocktail product in previous episodes.

I recently spoke with Leah, a sleep cocktail customer in Atlanta, Georgia who has had trouble sleeping

for over 10 years.

Oh wait, you're probably wondering who I am. I'm Nicky,

Rob's Better Half. I'm like what is this stuff? Just reading about it and you know it

says you know within 30 minutes and I'm'm like, oh, come on, really?

And you're enough, like I'm time it, and I drink it,

and I feel fine, and within 30 minutes, I'm asleep.

And I'm asleep for the entire night.

And I feel great when I wake up the next morning.

Leah shared how for years she's relied on pharmaceutical sleep aids since her early 20s.

She didn't want to take them and often tried not to.

We've been lying in bed for four hours. want to take them and often tried not to.

You've been lying in bed for four hours.

You are wide away.

There's no end in sight.

But if you take ambient at 2 o'clock in the morning

and you have to be up at 6,

...