I'm going to go and Hi guys, thank you for your continued support of the Paleos Solution Podcast.

I also wanted to take a moment and thank two of our wonderful podcast sponsors. The first is Thrive Market. Thrive

as a new online marketplace offering the world's best selling natural and organic products

at wholesale prices.

If Costco and Whole Foods online got together at a rave

and got liquored up, their child would look a lot like Thrive Market.

So the way that Thrive works for less than $5 a month,

about $59.95 annually, you get a membership that gives

you access to more than 2,500 of the highest quality food, supplement, home, personal

care and beauty products. Those are all delivered straight to your door and at 25 to 50 percent below retail price.

Orders above $49 are free, but that's only in the continental United States.

Rob Wolf.com followers get a free two-month Thrive market

membership as well as 20% off of your first order.

So go to Thrivemarket.com forward slash Rob Wolf and you can get in on that

deal. Our second podcast sponsor is Hileet. Check out Hileet's innovative athletic apparel at Hileet.com Athletic Apparel at Hileet.com.

If you love Hileet and I absolutely do, you can love a whole lot more of them

because if you enter the code Rob Wolf 50, R-O-B-B-O-L-F-F-5, you receive a Holy Cats-W-O-L-F-F-5-0, you receive a Holy Cat's W-W-E-T-E-T-E-T-E-T-E-T-E-T-E-T-O-O-L-F-V-V-V-V-V-V-V-V-O-O-O-O-O-O-O-O-O- again and it's time for the show. Howdy folks Rob Wolf here another edition of the

Palo Solution Podcast very excited today one of my best friends adventure travel

buddies the author of the quasi-official Paleosolution cookbook,

but the best-selling book that goes by the name Paleoc Comfort Foods, founder of

Atlanta Strength and Conditioning, New Found convert to Brazilian Jiu-Jitsu

Charles Mayfield. Charles, how you doing?

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