I'm going to go and Hi guys. Thank you for your continued support of the Palio Solution

podcast. I also wanted to take a moment and thank two of our wonderful podcast sponsors. The first is Thrive Market.

Thrive as a new online marketplace offering the world's best selling natural and organic

products at wholesale prices. If Costco and Whole Foods online got together at a rave

and got liquored up, their child would look a lot like Thrive Market.

So the way that Thrive works for less than $5 a month,

about $59.95 annually, you get a membership that gives you access to more than 2,500 of the highest quality food, supplement, home, personal care and beauty products. Those are all delivered straight to your door and at 25 to 50 percent below retail price.

Orders above $49 are free, but that's only in the continental United States.

Rob Wolf.com followers get a free two-month Thrive market membership

as well as 20% off of your first order.

So go to Thrivemarket.com forward slash Rob Wolf and you can get in on that

deal. Our second podcast sponsor is Hileat. Check out Hileat's innovative athletic apparel at Hileat com. If you love Hileets Innovative Athletic Apparel at Hileet.com.

If you love Hileet, and I absolutely do, you can love a whole lot more of them

because if you enter the code Rob Wolf 50, R-O-B-W-O-L-F-5, you receive a Holy Cats worthy 50% off your purchase.

Thank you again, and it's time for the show.

Hi folks another edition of the Palio Solution Podcast very excited for our guest today.

Our guest is a world-renowned best-selling author.

She has produced some of my... world-renowned best-selling author.

She has produced some of my favorite written works

in Behavior Change and Happiness and Well Being.

Her name is Gretchen Rubin.

She is the author of the Happiness Project. I'm sure that everyone has heard of that book and you will soon hear about her latest book better than before mastering the habits of our everyday lives. Gretchen how are you doing?

...