I'm going to go and Howdy folks Rob Wolf here. It is another episode of the Palos Solution

podcast. Why do we keep doing it? Why do people keep listening? I have no idea but we're here we are nonetheless

Today we have a very special guest

Virtually anybody in paleo land will know this bouncing ray of sunshine if she's talking about Austin, Texas, Amy

Kubel, what's going on, kiddo?

Hey, living the dream here in balmy Austin. Are you feeling little gamey kid? Do we need to send you some

anti-per sprint or what are your needs here? Yeah I need I need no humidity and

preferably a cool breeze as opposed to a

walking into a wall of fire.

Uh yeah you went the wrong the wrong direction you should have headed north out of

out of Colorado instead of south.

Right, right?

Not the case.

Now you tell me.

So Amy, I'm sure virtually all the folks listening know you know your shenanigans on rob wolf.com

and whatnot but give folks some some big picture background and then we'll talk about

some of the juicier more recent stuff that you

and I have been talking about as we weave our way through this here podcast.

Okay, where did I come from? I came from South Dakota. And I went into nutrition probably most likely because of my history with my messed up history with food and exercise and my constant focus on

it starting when I was 12 years old. Right now, I am a practicing dietician

and that's what I have been doing up to now.

And recently, more recently I have shifted my focus to be to help other

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