I'm going to go and Howdy folks this is Rob Wolf this is episode 213 of the payload solution

podcast and I am incredibly excited to welcome our guest,

Coach Christopher Summer, the founder of the Gymnastics

bodies system and website.

Coach, how are you doing?

I'm doing well, Rob.

Good morning. Good morning. So we both um you were getting ready to load your family up for breakfast and I was I was

elbow deep and in working on my asserts that I've been writing for seems like ages now so we're

we're both busy huh we're launching into this from a pretty good spot.

Coach, I had a heck of a time tracking down

bio information on you.

I know you personally as a close friend,

but you've sent several athletes to national and world championships in gymnastics?

I have been a former collegiate athletes for our level of national team that was just under the Olympics.

So they get almost all the way prepared and then someone else

they hit about 18 takes one puts their final polish on. Of course, train the national champions,

national all around champs, we've done our international assignments, pretty much except for Olympic level about as high as it's possible to go on the sport of gymnastics.

Fantastic.

Coach, I don't know if you realize this, but I believe March of this year will be the 10 years that you and I have known

each other, at least, you know, we first met in Golden, Colorado with the huge Cross Fit Fitness Palooza that they had there at the police, the Colorado police set up.

Wow, 10 years already.

My goodness.

...